Category: Asana
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Turn your world upside-down.
Just over 100 days ago, I decided to take on the Forrest Yoga 365-day Handstand Challenge. This means doing some kind of inversion (anything but a headstand, we don’t really do those in Forrest Yoga) every day for a year…. I can handstand and forearm balance at the wall, but I knew the challenge would…
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YOGA WORKSHOP 26&27 JAN
Sensuality is Not a Dirty Word Very often we deal with immensely powerful energy — sexual energy in one of two ways; we either suppress it for fear of being taken over by it; or we act it out resulting often in promiscuity and betrayal. This Forrest Yoga workshop gets you connected to your…
Yoga training, classes & mentorship, Pelvic health, bodywork, biochemical clean-ups 