Bringing new life onto the planet is no small feat. Forrest Yoga for pregnancy can be extremely empowering and therapeutic throughout each stage of pregnancy:
- Can help to stimulate conception.
- By zinging your core with breath, energy and feeling, you can begin to create an inviting place for an embryo to grow.
- Develop physical and emotional strength in preparation for 9 months of growth & getting you ready for giving birth.
- Build physical and emotional strength in preparation for giving birth and then motherhood.
- Gives you an opportunity to focus on you and the baby, without any interference or distractions.
- Time to develop a stronger energetic connection to your baby.
- Deal with any fear or anxiety you may have.
- Allow yourself to celebrate your brilliance.
- Nurture your body. Recognise it’s changes and begin to rebuild your physical strength from within.
- Clear out any aches, pains and brain fog.
- Use your breath as an ally to combat fatigue and move fresh blood into your cell tissue, especially any damaged spots.
- Turn on your endorphins — the feel good hormones — and ease out stress, exhaustion and/or depression.
- Connect to you — to how you feel and what you need right now.
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