Hi, I’m Charlie. I’m here to tell you that you can heal. I’ll show you how.

Since 2011 I’ve dedicated my studies and practice to the healing arts. I have a particular passion for pelvic health, but work with all types of health complaints.

When you work with me, you’ll delve into the four domains of health — biomechanics, biochemistry, scars, emotions. Most dis-ease and pain comes from an imbalance in these domains.

Because our life stories are so different, the healing required needs to be different too. If you’re ready to commit to your well-being, then I’m ready to work with you… how will our journey begin?…

train with me

I offer a range of courses for yoga teachers, bodyworkers, birth workers and movement therapists. Here are some of the ways that we can work together:

  • Yoga mentorship programmes for yoga teachers
  • Yoga trainings for aspiring teachers (200 hour Forrest Yoga training)
  • Prenatal & postnatal yoga training for yoga teachers, midwives, doulas etc (Poppy Perinatal)
  • Pelvic health and education for yoga teachers & movement therapists

All of my courses are designed to help teachers guide their students to optimal health through up-to-date anatomy, problem-solving, therapeutics, breath work, nervous system regulation & physical practices.

work 1-2-1 with me

I work privately with people who are ready to take action for their health. Depending on what you need, I design anything from a one-off session to intricate and detailed protocols to bring you to a place where you understand how to heal your body.

People come to me for these reasons:

  • help with conception, pregnancy & postpartum care/recovery
  • pelvic health concerns — prolapse, incontinence, trauma, surgery
  • chronic conditions and pain, inflammation, auto-immune diagnosis
  • physical, emotional, energetic struggles
  • scars

The first step to working 1-2-1 is to book an initial 45min consultation. I will then let you know whether I can help you.

For more general information on getting started and yoga as a lifestyle, please visit our blog.

Our Teachers

Our instructors are all different, with diverse lives, styles and backgrounds but what is consistent is that all of them are kind, committed and inspirational.

Discovery Pass (Best Value)


3 weeks validity

Complete Beginners Course


4-week course

Barre Intensity Course


4-week course


Founded in 2015 by Joan Smith, Bālāsana, is a renowned yoga studio based in Brooklyn, NY.

Do you have questions about our yoga studio or the yoga classes we offer here?


(123) 456-7890

99 Wythe Avenue
Brooklyn, NY 11249

9:00 AM – 5:00 PM
9:00 AM – 5:00 PM
9:00 AM – 5:00 PM
9:00 AM – 5:00 PM
9:00 AM – 5:00 PM

Blog at WordPress.com.