train with me

I offer a range of courses for yoga teachers, bodyworkers, birth workers and movement therapists. Here are some of the ways that we can work together:

• Yoga mentorship programmes for yoga teachers
• Yoga trainings for aspiring teachers (200 hour Forrest Yoga training)
• Prenatal & postnatal yoga training for yoga teachers, midwives, doulas etc (Poppy Perinatal)
• Pelvic health and education for yoga teachers & movement therapists

All of my courses are designed to help teachers guide their students to optimal health through up-to-date anatomy, problem-solving, therapeutics, breath work, nervous system regulation & physical practices.

work 1-2-1 with me

I work privately with people who are ready to take action for their health. Depending on what you need, I design anything from a one-off session to intricate and detailed protocols to bring you to a place where you understand how to heal your body.

People come to me for these reasons:

• help with conception, pregnancy & postpartum care/recovery
• pelvic health concerns — prolapse, incontinence, trauma, surgery
• chronic conditions and pain, inflammation, auto-immune diagnosis
• physical, emotional, energetic struggles
• scars

The first step to working 1-2-1 is to book an initial 45min consultation. I will then let you know whether I can help you.

Our Teachers

Our instructors are all different, with diverse lives, styles and backgrounds but what is consistent is that all of them are kind, committed and inspirational.