Yoga training, classes & mentorship, Pelvic health, bodywork, biochemical clean-ups

Yoga training, classes & mentorship, Pelvic health, bodywork, biochemical clean-ups

  • About Charlie
    • About Forrest Yoga
    • My yoga story
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  • The sh*t they don’t tell you…. BEFORE you get pregnant!

    The sh*t they don’t tell you…. BEFORE you get pregnant!

    This blog has been brewing in my brain for some time…. about 9 months, since that’s how old my son, Bodhi is now.  When you’re expecting a baby — probably more so when it’s your first child — there’s so much info and advice headed your way. Stuff like: “your life will never be the […]

    charliespeller

    February 22, 2018
    Beauty, Forrest Yoga, Life lessons, Yoga healing
    breastfeeding, Forrest yoga, love, post natal, pre natal, pregnancy, self-care
  • Wisdom from the Womb

    Wisdom from the Womb

    I recently had a miscarriage. It was the most intimate and painful experience in my life (and my husband’s — he was right there with me). It was so sad. So sad. Despite the pain, the sadness, the loss there were lots of lessons… and you definitely don’t have to have had a miscarriage for […]

    charliespeller

    June 4, 2016
    Fear, Life lessons, Yoga healing
    emotional pain, love, miscarriage, sadness, self-care
  • Death & Dog Medicine

    Death & Dog Medicine

    I’ve always loved dogs. We had dogs when I was little and when my husband and I bought our own home, I couldn’t wait to have a 4-legged in it. Why? At first I couldn’t put my finger on exactly why, but when Jelly (our adorable little pooch) died in August, I knew… Dogs have […]

    charliespeller

    December 26, 2014
    Fear, Life lessons
    death, Dog Medicine, emotion, healing, life lessons, love, pet dying
  • Time to congratulate

    Time to congratulate

    A few weeks ago, for the first time in ages, I was home alone (with the dog)…. it was an interesting couple of days! I’d just taught my first workshop in about 9 months, on a subject that is very dear to my heart — therapeutic back bending… I’ve suffered from back pain including disc […]

    charliespeller

    May 24, 2014
    Fear, Forrest Yoga, Life lessons
    Ana Forrest, bath, Charlie Speller, cheltenham, confidence, formula for change, Forrest yoga, life lessons, swindon, Yoga workshop
  • Turn your world upside-down.

    Turn your world upside-down.

    Just over 100 days ago, I decided to take on the Forrest Yoga 365-day Handstand Challenge. This means doing some kind of inversion (anything but a headstand, we don’t really do those in Forrest Yoga) every day for a year…. I can handstand and forearm balance at the wall, but I knew the challenge would […]

    charliespeller

    October 18, 2013
    Asana, Fear, Forrest Yoga, Life lessons, Yoga healing
  • The Universe Says ‘No’!

    The Universe Says ‘No’!

    My life has changed so much in 18 months, so has my husband’s. We both quit our corporate jobs to build something new and fulfilling, but things don’t necessarily go according to plan… I’ve lived in London since I was 18. I rocked up to University halls in North London, fresh faced and sh*tting myself […]

    charliespeller

    June 22, 2013
    Beauty, Forrest Yoga, Life lessons, Yoga healing
    belief, Burn out, emotion, Forrest yoga, life lessons, London living, Spirit, truth, Yoga
  • The lice inspection

    One thing you don’t expect to get at age 34 is head lice or nits, well… I’m telling you it can happen! It affected me more profoundly than I ever remember at age 5 though! On a crazy one month schedule of getting up at 2.16am and go to bed at 8:30pm — to practice with […]

    charliespeller

    April 13, 2013
    Beauty, Life lessons, Yoga healing
    Forrest yoga, healing, health, life lessons, teacher training, truth
  • Forrest Yoga weekend retreat

    May 4-6, 2013 Jambo & Charlie bring you another fantastic opportunity to step away from daily life and into an energising weekend of Forrest Yoga, Reiki and Ceremony. Join us in the Cotswolds and tune you into your body, rock your yoga practice and your world. If overwork, lack of sunshine or everyday life leaves your energy tank half empty, this […]

    charliespeller

    January 30, 2013
    Forrest Yoga, Yoga healing
    Forrest yoga, health, healthy-living, reiki, Reiki level 1, Yoga, yoga cotswolds, yoga retreat, Yoga weekend, Yoga workshop
  • I’m not being lazy — I’m hibernating.

    For someone who is driven, likes to achieve, learn new things and make stuff happen, November and December were difficult months…. until I tapped into the Winter Solstice. At the beginning of November, I completely left the corporate world. I went from a very well-paid job,  to an exciting trip across india….  And then, the […]

    charliespeller

    January 7, 2013
    Beauty, Life lessons
    ceremony, Charlie Speller, healing, life lessons, Shamanism, Spirit, Yoga
  • YOGA WORKSHOP 26&27 JAN

    Sensuality is Not a Dirty Word Very often we deal with immensely powerful energy — sexual energy in one of two ways; we either suppress it for fear of being taken over by it; or we act it out resulting often in promiscuity and betrayal.   This  Forrest Yoga workshop gets you connected to your […]

    charliespeller

    December 27, 2012
    Asana, Forrest Yoga, Life lessons, Yoga healing
    Charlie Speller, confidence, Forrest yoga, healing, Lifestyle, Peterborough, Sandra Heider, Sensuality, Yoga, Yoga workshop
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Yoga training, classes & mentorship, Pelvic health, bodywork, biochemical clean-ups

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