yoga pose: eka pada bokasanaChallenge Pose: Eka Pada Bakasana
Top tips from yoga arm balance pro, Kathryn Budig. She explains in detail how to get up onto both arms and then onto one…

For me, one legged bakasana has left me so many bruises on the back of my upper arms – it is a killer pose! I’m going to try out Kathryn’s tips…. I’ll see what happens. Like she says, plugging into core muscles will definitely help!

Read more